Fig Bran Muffins
Serves: 4
Ashlynn O'Reilly
1 January 1970
Based on User reviews:
50
Spice
53
Sweetness
47
Sourness
48
mins
Prep time (avg)
5.1
Difficulty
Ingredients:
1 cup
Lowfat Milk1.5 cups
Wheat Flour (whole-)1 tbsp
Baking Powder1 tsp
Salt3 cup
Natural Applesauce1 cup
Honey1 cup
Canola Oil2 tbsps
Molasse (unsulfured)1 large
Egg (beaten)Directions:
1
Watch how to make this recipe
2
Preheat oven to 400 degrees F
3
Coat a 12-capacity muffin pan with cooking spray
4
Thinly slice the whole figs
5
In a large bowl, combine the cereal and milk
6
Let sit until softened, about 5 minutes
7
Meanwhile, whisk together the whole-wheat flour, baking powder and salt in a separate bowl
8
Add the applesauce, honey, oil, molasses, and egg to the cereal mixture and stir until combined
9
Add the flour mixture and stir until just combined
10
Gently stir in the chopped figs
11
Spoon the batter into the prepared pan and top each muffin with a fig slice
12
Tap the pan on the counter a few times to remove any air bubbles
13
Bake for about 20 minutes or until a wooden toothpick inserted in center of 1 of the muffins comes out clean
14
Let cool on a wire rack for 15 minutes
15
If necessary, run a knife around the muffins to loosen
16
Unmold and cool completely on a rack
17
Excellent source of: Fiber, Vitamin B6, Vitamin B12, Folate, Manganese, Phosphorus Good source of: Thiamin, Riboflavin, Niacin, Calcium, Iron, Magnesium, Potassium, Selenium, Zinc