Baked Costa Rican-Style Tilapia With Pineapples, Black Beans And Rice
Serves: 5
Santos Walker
1 January 1970
Based on User reviews:
49
Spice
55
Sweetness
47
Sourness
40
mins
Prep time (avg)
4.5
Difficulty
Ingredients:
1 cup
White Rice (long-grain)2 cups
Chicken Broth (low-sodium)2 tbsps
Olive Oil1 tsp
Sugar2 cups
Pineapple (diced fresh)Directions:
1
Combine the rice and chicken broth in a pot over medium heat and bring to a boil
2
Reduce the heat to low, cover, and cook until the rice is tender and has absorbed all of the liquid, about 20 minutes
3
Preheat the oven to 400 degrees F
4
In a mixing bowl, whisk together the orange juice, lime juice, oil, 2 tablespoons of the cilantro, the garlic, and sugar; season with salt and pepper
5
Add the tilapia fillets to the marinade, turning to coat
6
Marinate in the refrigerator for 20 minutes, turning occasionally
7
Stir together the cooked rice, salsa, beans, pineapple, and remaining 2 tablespoons of the cilantro in a 2 or 3-quart baking dish
8
Remove the tilapia from the marinade, reserve the marinade, and lay the fish fillets over the rice mixture, overlapping if necessary
9
Pour the reserved marinade over the fish
10
Shingle the lime slices over the fish
11
Bake until the fish flakes easily, is opaque, and cooked through, 25 to 30 minutes
12
Garnish with chopped cilantro before serving