Nut Burgers (Vegetarian)
Serves: 6
Hal Herzog
1 January 1970
Based on User reviews:
38
Spice
49
Sweetness
44
Sourness
39
mins
Prep time (avg)
5.5
Difficulty
Ingredients:
1 cup
Walnut (finely chopped)1 cup
Unsalted Sunflower Seeds1 cup
Red Onion (diced)1 tbsp
Parsley (chopped fresh)2 tbsps
Olive Oil1 medium
Tomato (thinly sliced)Directions:
1
Place walnuts and sunflower seeds in a dry skillet over medium heat
2
Cook, stirring occasionally until lightly toasted and fragrant, about 5 minutes
3
In a medium bowl, mash garbanzo beans with a fork, or chop in a food processor
4
Stir in the onion, egg, parsley, and toasted nuts
5
Season with pepper and seasoning blend, and mix well
6
Heat olive oil in a skillet over medium heat
7
Divide the bean mixture into 2 patties, and fry in the hot oil for about 3 minutes on each side, or until well browned and heated through
8
Place a slice of cheese over each patty, and remove from heat
9
Place the pita round in the same dry skillet the nuts were in, and heat for about 1 minute on each side
10
Cut the round in half, spread ranch dressing inside of each, and line the pockets with romaine leaves
11
Place a cheesy patty into each one, and top with sliced tomato and avocado
12
Serve with tortilla or potato chips