Smoky Black Bean Burgers
Serves: 5
Lelia Marks
1 January 1970
Based on User reviews:
42
Spice
44
Sweetness
50
Sourness
37
mins
Prep time (avg)
5
Difficulty
Ingredients:
1 tbsp
Flax Seed (ground)3 tbsps
Water1 cup
Panko Bread Crumbs1 clove
Garlic (minced)1 tsp
Salt1 tbsp
Worcestershire Sauce1 tsp
Liquid Smoke (flavoring)Directions:
1
Mix ground flax seed and water together in a small bowl
2
Let sit to thicken, about 5 minutes
3
Mix flax mixture, black beans, panko bread crumbs, garlic, salt, Worcestershire sauce, and liquid smoke together in a bowl until combined
4
Form batter into 4 patties; arrange on a plate
5
Chill in refrigerator until set, about 30 minutes
6
Spray a skillet with cooking spray; place patties in skillet over medium heat
7
Cook until browned, about 5 minutes per side