Spaghetti Squash Mediterranean-Style
Serves: 5
Isabella Feil
1 January 1970
Based on User reviews:
50
Spice
56
Sweetness
58
Sourness
41
mins
Prep time (avg)
6.1
Difficulty
Ingredients:
2 tbsps
Olive Oil (divided)3 cloves
Garlic (minced)1 tbsp
Italian Seasoning1 pinch
Lemon Pepper (to taste)1 small
Tomato (finely chopped)Directions:
1
Preheat oven to 350 degrees F (175 degrees C)
2
Coat large baking dish with cooking spray
3
Place spaghetti squash cut-side down in prepared baking dish
4
Bake in preheated oven until spaghetti squash is tender when pierced with a fork, about 45 minutes
5
Turn squash over and bake for another 5 minutes
6
Remove spaghetti squash from oven
7
Scrape the strands from the skin and place into a large bowl
8
Heat 1 tablespoon of olive oil in a large skillet over medium heat
9
Add Italian sausage and cook, stirring occasionally, until sausage is brown and crumbly, 5 to 8 minutes
10
Remove sausage
11
Return skillet to heat; add 1 tablespoon olive oil, spring onions, and garlic, cook and stir until onions are softened, about 5 minutes
12
Add zucchini, red peppers, and Italian seasoning and continue to cook and stir until the vegetables are soft, about 5 minutes
13
Stir spaghetti squash and feta cheese into vegetable mixture; cook and stir until cheese melts, about 3 minutes
14
Stir sausage into vegetable mixture; season with salt and lemon pepper
15
Sprinkle tomato and parsley on top to serve