Lighter Chicken Egg Foo Young
Serves: 4
Cecile Bahringer
1 January 1970
Based on User reviews:
27
Spice
45
Sweetness
59
Sourness
35
mins
Prep time (avg)
5.6
Difficulty
Ingredients:
1 cup
Bean SproutsDirections:
1
Spray a skillet with cooking spray, and place over medium heat
2
Cook and stir the chicken until lightly browned and no longer pink, about 5 minutes
3
With a spatula, spread the chicken pieces out into the bottom of the skillet
4
Spray again with cooking spray if needed
5
In a bowl, beat the egg whites with soy sauce, and stir in the bean sprouts, water chestnuts, and green onion
6
Pour the egg mixture into the skillet over the chicken, and let cook until the bottom is lightly golden and the top has nearly set, about 3 minutes
7
Flip the egg pancake over, and cook the other side until lightly golden and set, another minute or two