Healthy Harvest Soup
Serves: 5
Isabella Feil
1 January 1970
Based on User reviews:
51
Spice
56
Sweetness
59
Sourness
39
mins
Prep time (avg)
5
Difficulty
Ingredients:
2 tbsps
Vegetable Oil1 tbsp
Garlic (chopped)1 tsp
Dried Sage1 tsp
Dried Thyme8 cups
Vegetable Broth2 cups
Water1 cup
Quinoa1 cup
Pot Barley1 tsp
SaltDirections:
1
Heat vegetable oil in a large pot over medium-high heat; saute onion in hot oil until softened and slightly golden, 5 to 10 minutes
2
Add garlic; saute until golden and fragrant, 2 to 4 minutes more
3
Stir sage and thyme in onion mixture and saute until fragrant, about 30 seconds
4
Stir vegetable broth, squash, water, kidney beans, quinoa, barley, and salt into onion mixture; bring to a boil, reduce heat to medium-low, and simmer until barley is tender and soup flavors combine, about 35 minutes
5
Stir kale into soup; simmer until kale is tender, about 10 minutes