Black Bean And Walnut Burgers
Serves: 6
Terry Wiza
1 January 1970
Based on User reviews:
49
Spice
43
Sweetness
46
Sourness
40
mins
Prep time (avg)
4.5
Difficulty
Ingredients:
1 cup
Walnut1 cup
Rolled Oat1 tbsp
Flax Seed1 tsp
Ground Cumin1 tsp
Paprika1 tsp
Salt1 pinch
Ground Cinnamon1 cup
Onion (minced)1 small
Mushroom (crimini, minced)3 cloves
Garlic (minced)1 tsp
Soy Sauce1 cup
Vegetable OilDirections:
1
Process walnuts in a food processor until you have a coarse powder; add oats, flax seeds, cumin, paprika, salt, and ground cinnamon and process again until the oats are ground into a coarse powder
2
Put black beans and sweet potato into the processor bowl; process until smooth and transfer to a mixing bowl
3
Stir egg, onion, Fresno chile, crimini mushroom, garlic, and soy sauce into the black bean mixture until smoothly integrated; shape into 6 patties
4
Heat vegetable oil in a skillet over medium-high heat until shimmering
5
Fry patties in oil until a deep-brown crust forms, about 5 minutes per side