Vegetables With Cracked Wheat
Serves: 4
Manley Abshire
1 January 1970
Based on User reviews:
56
Spice
52
Sweetness
54
Sourness
47
mins
Prep time (avg)
2.9
Difficulty
Ingredients:
1 cup
Olive Oil1 cup
Onion (chopped)3 cloves
Garlic (minced)1.5 cups
Cracked Wheat (uncooked)3 cups
Seasoned Tomato Sauce1 cup
Water1 tsp
Dried Basil1 tsp
Paprika1 tsp
Oregano (dried)1 tsp
Dried Thyme1 tsp
Salt1 tsp
Black PepperDirections:
1
Heat the olive oil in a large skillet over medium high heat, and saute the onions about 5 minutes, until tender
2
Stir in the garlic, then mix in the cabbage and red bell pepper
3
Continue to cook just until slightly tender
4
Stir the cracked wheat into the skillet
5
Pour in the tomato sauce and water, and bring to a boil
6
If the liquid does not completely cover everything, add more water and tomato sauce
7
Season with dried basil, paprika, oregano, thyme, salt, and pepper
8
Reduce heat to low, cover, and simmer 20 minutes, until all the liquid has been absorbed
9
Top with Parmesan cheese and fresh basil leaves to serve