Keen Green Veggie Puree
Serves: 3
Ally Shanahan
1 January 1970
Based on User reviews:
51
Spice
52
Sweetness
48
Sourness
42
mins
Prep time (avg)
4.8
Difficulty
Ingredients:
1 cup
Broccoli Floret1 cup
Swiss Chard (chopped)1 cup
Pea1 cup
Spinach (fresh)1 clove
Garlic (minced optional)1 tbsp
Lemon Juice (optional)Directions:
1
Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer
2
Cover, and bring the water to a boil over high heat
3
Arrange the broccoli and swiss chard on the steamer, recover, and steam for 5 to 6 minutes depending on thickness
4
Add the peas, spinach, and garlic; continue to steam until the vegetables are tender, about 5 minutes more
5
Remove the vegetables from the steamer, and reserve 1/2 cup of the hot water
6
Place the vegetables, hot water, and lemon juice into a blender
7
Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the vegetables moving before leaving it on to puree
8
Cool before serving, or divide the puree into four equal portions and freeze in resealable plastic bags for future use