Kidney Bean Hemp Hummus
Serves: 6
Amie Torphy
1 January 1970
Based on User reviews:
44
Spice
51
Sweetness
64
Sourness
44
mins
Prep time (avg)
5.3
Difficulty
Ingredients:
1 cup
Lemon Juice (fresh)1 cup
Tahini1 cup
Olive Oil1 clove
Garlic (minced)1 tsp
Ground Cumin1 tsp
SaltDirections:
1
Blend lemon juice and tahini together in a blender until smooth; add olive oil, garlic, cumin, and salt
2
Blend mixture until smooth
3
Add 1/4 of the kidney beans and 1/4 of the garbanzo beans at a time to the tahini mixture; blend, scraping the sides after each addition
4
Pour hemp seed hearts into hummus and blend until smooth