Tilapia With White Beans And Kale Skillet
Serves: 2
Felicia King
1 January 1970
Based on User reviews:
57
Spice
48
Sweetness
50
Sourness
39
mins
Prep time (avg)
5.3
Difficulty
Ingredients:
2 tbsps
Olive Oil (divided)1 tsp
Salt (divided)3 cup
Onion (chopped)1.5 tsps
Garlic (minced)1 cup
White Wine (dry)Directions:
1
Sprinkle tilapia with half of salt and pepper; set aside
2
Heat 1 tablespoon oil in a deep 12-inch skillet over medium heat
3
Add onion and garlic; cook about 2 minutes or until tender, stirring occasionally
4
Add half of kale, cook 2 minutes or until wilted
5
Add the remaining kale and oil; cook 2 minutes more or until wilted
6
Stir in beans, drained tomatoes, wine and remaining salt and pepper
7
Top with tilapia
8
Cover and simmer over medium-low heat approximately 10 minutes or until fish flakes easily with fork (145 degrees F)