Junked Up Kale Salad
Serves: 3
Lacy Volkman
1 January 1970
Based on User reviews:
50
Spice
62
Sweetness
44
Sourness
39
mins
Prep time (avg)
5.2
Difficulty
Ingredients:
1.5 tsps
Olive Oil1 tsp
Kosher Salt2 cloves
Garlic (peeled)2 cups
Walnut Pieces2 cups
Cooked Wild Rice2
Apples1 cup
Dried Cranberry1 cup
Sesame Seed1 cup
Chia Seed1 cup
Seed (hemp)1 cup
Flax Seed2 tbsps
Bread CrumbDirections:
1
Place kale in a large bowl
2
Drizzle 1 tablespoon olive oil over kale and season with 1/4 teaspoon salt
3
Massage oil and salt into kale until evenly coated, adding more oil or salt if needed
4
Mash garlic and 1/4 teaspoon salt together using a mortar and pestle until it forms a paste; add 1 1/2 teaspoons olive oil and mix well
5
Spoon garlic mixture over kale
6
Crush walnuts using the mortar and pestle until a granular texture forms; add to kale mixture
7
Pour lemon juice into mortar to loosen any remaining walnut and garlic pieces and pour over kale mixture
8
Mix kale mixture together using your hands until evenly mixed
9
Mix wild rice, apples, dried cranberries, Italian cheese blend, sesame seeds, chia seeds, hemp seeds, flax seeds, and bread crumbs into kale mixture using your hands until salad is evenly combined
10
Transfer salad to serving bowls and top with blue cheese