Rice Breakfast Bars
Serves: 5
Amie Torphy
1 January 1970
Based on User reviews:
46
Spice
60
Sweetness
59
Sourness
45
mins
Prep time (avg)
5.5
Difficulty
Ingredients:
1 cup
Water1 cup
Peanut Butter1 cup
Unsweetened Applesauce1 cup
Honey1
Egg1 cup
Rolled Oat1 cup
Currants (dried)2 tbsps
Sunflower Seed2 tbsps
Chia Seed1 tsp
Baking Powder1 tsp
Ground CinnamonDirections:
1
Preheat oven to 375 degrees F (190 degrees C)
2
Coat an 8-inch pie pan with cooking spray
3
Bring water and brown rice to a boil in a saucepan
4
Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes
5
Stir peanut butter, applesauce, honey, and egg together in a bowl; add rice, garbanzo bean flour, oats, currants, coconut, sunflower seeds, chia seeds, baking powder, and ground cinnamon and stir until combined
6
Spread dough evenly in prepared pie pan
7
Bake in preheated oven until edges are golden brown, about 20 minutes