High-Protein Low-Fat Granola Bars
Serves: 6
Ally Shanahan
1 January 1970
Based on User reviews:
46
Spice
53
Sweetness
48
Sourness
40
mins
Prep time (avg)
4.6
Difficulty
Ingredients:
1 small
Apple (grated)1.5 cups
Rolled Oat (old-fashioned)1 cup
Wheat Cereal (puffed)1 cup
Applesauce1 cup
Honey1 cup
Almond Butter1 cup
Almond (chopped)1 tsp
Ground CinnamonDirections:
1
Preheat oven to 350 degrees F (175 degrees C)
2
Grease a mini muffin tin with cooking spray
3
Combine chickpeas and egg whites in a food processor; blend until well mixed
4
Pour chickpea mixture into a bowl
5
Add apple, oats, puffed wheat, applesauce, chocolate chips, honey, almond butter, cranberries, almonds, and cinnamon; stir until batter is evenly mixed
6
Drop tablespoonfuls of batter into the prepared muffin tin; press down to flatten
7
Bake in the preheated oven until sides are golden, about 12 minutes