Farro Salad With Peas, Favas, Arugula And Tomatoes
Serves: 6
Gideon Batz
1 January 1970
Based on User reviews:
60
Spice
47
Sweetness
47
Sourness
35
mins
Prep time (avg)
4.5
Difficulty
Ingredients:
6 cups
Water2 cups
Wheat Berries (farro or *)5 tbsps
Olive Oil2.5 tbsps
Red Wine Vinegar1 cup
Pea (shelled fresh)Directions:
1
Combine 6 cups water and farro in medium saucepan
2
Bring to boil
3
Reduce heat to medium
4
Cover partially; simmer until farro is tender, about 20 minutes (about 45 minutes for wheat berries)
5
Drain well
6
Whisk oil and vinegar in large bowl
7
Season with salt
8
Add farro; toss
9
Cool
10
Meanwhile, cook favas in pot of boiling salted water for 3 minutes
11
Add peas and cook until just tender, about 1 minute longer
12
Drain
13
Cool in bowl of ice water
14
Drain
15
Add favas and peas to farro
16
(Can be made 4 hours ahead
17
Cover; chill
18
) Add arugula and tomatoes to farro mixture
19
Toss to combine
20
Season generously with salt
21
Spoon salad onto platter
22
Garnish with additional arugula
23
Combine 6 cups water and farro in medium saucepan
24
Bring to boil
25
Reduce heat to medium
26
Cover partially; simmer until farro is tender, about 20 minutes (about 45 minutes for wheat berries)
27
Drain well
28
Whisk oil and vinegar in large bowl
29
Season with salt
30
Add farro; toss
31
Cool
32
Meanwhile, cook favas in pot of boiling salted water for 3 minutes
33
Add peas and cook until just tender, about 1 minute longer
34
Drain
35
Cool in bowl of ice water
36
Drain
37
Add favas and peas to farro
38
(Can be made 4 hours ahead
39
Cover; chill
40
) Add arugula and tomatoes to farro mixture
41
Toss to combine
42
Season generously with salt
43
Spoon salad onto platter
44
Garnish with additional arugula
45
*Farro is sold at some Italian markets; or order from Dean & DeLuca, 800-221-7714
46
Wheat berries are sold at natural foods stores and some supermarkets
47
**Available at Middle Eastern markets, some supermarkets and farmers' markets
48
*Farro is sold at some Italian markets; or order from Dean & DeLuca, 800-221-7714
49
Wheat berries are sold at natural foods stores and some supermarkets
50
**Available at Middle Eastern markets, some supermarkets and farmers' markets