Spicy Beef, Yam And Prune Stew
Serves: 2
Mckayla Mann
1 January 1970
Based on User reviews:
49
Spice
49
Sweetness
44
Sourness
39
mins
Prep time (avg)
4.6
Difficulty
Ingredients:
Directions:
1
Sprinkle beef with salt and pepper
2
Heat oil in large (preferably nonstick) saucepan over medium-high heat
3
Add beef; sauté until brown on all sides, about 5 minutes
4
Add onion and sauté until golden, about 5 minutes
5
Add tomatoes with their juices, garlic, cloves, bay leaf and cinnamon stick and bring to boil
6
Reduce heat; cover and simmer 45 minutes
7
Mix yams and prunes into stew
8
Cover and simmer until beef and yams are tender, stirring occasionally, about 45 minutes longer
9
Season to taste with salt and pepper
10
Discard cloves, bay leaf and cinnamon stick
11
Transfer to bowl
12
Sprinkle with parsley and serve
13
Sprinkle beef with salt and pepper
14
Heat oil in large (preferably nonstick) saucepan over medium-high heat
15
Add beef; sauté until brown on all sides, about 5 minutes
16
Add onion and sauté until golden, about 5 minutes
17
Add tomatoes with their juices, garlic, cloves, bay leaf and cinnamon stick and bring to boil
18
Reduce heat; cover and simmer 45 minutes
19
Mix yams and prunes into stew
20
Cover and simmer until beef and yams are tender, stirring occasionally, about 45 minutes longer
21
Season to taste with salt and pepper
22
Discard cloves, bay leaf and cinnamon stick
23
Transfer to bowl
24
Sprinkle with parsley and serve