Mango Bbq'D-Grilled Swordfish
Serves: 5
Keyon Hand
1 January 1970
Based on User reviews:
51
Spice
50
Sweetness
50
Sourness
35
mins
Prep time (avg)
5.9
Difficulty
Ingredients:
2 tbsps
Pure Olive Oil1 large
Red Onion (chopped)1 clove
Garlic (minced)1 cup
Orange Juice (fresh)1 tbsp
Ground Black Pepper1 cup
White Wine Vinegar1 tbsp
Dark Brown Sugar1 tbsp
Hot Paprika (hungarian)2 tbsps
Sugar1 cup
Creole1 cup
Molasse1 tsp
Chili Powder2 tbsps
Soy Sauce1 tbsp
Worcestershire Sauce1 cup
Basil (chopped fresh)Directions:
1
Heat a large heavy saucepan over medium heat, add the oil and onion and stir
2
Then let the onions caramelize, without stirring
3
Add the garlic and stir for about 1 minute
4
Add all of the remaining BBQ sauce ingredients, bring to a boil, then reduce the heat and simmer for 50 to 60 minutes, stirring occasionally, until you have a little over 3 cups sauce
5
Leave chunky or puree in a blender or food processor
6
Set aside to cool
7
Remove the swordfish steaks from the refrigerator and let sit for 30 minutes at room temperature before cooking them
8
Prepare an outdoor grill for grilling over medium-high heat or preheat a grill pan over medium-high heat
9
Grill the swordfish steaks for 3 to 4 minutes on the first side and 2 to 3 minutes on the second side, until browned on the outside and cooked through
10
Transfer to warm serving plates and spoon some of the mango BBQ sauce around the fish
11
Heat a large heavy saucepan over medium heat, add the oil and onion and stir
12
Then let the onions caramelize, without stirring
13
Add the garlic and stir for about 1 minute
14
Add all of the remaining BBQ sauce ingredients, bring to a boil, then reduce the heat and simmer for 50 to 60 minutes, stirring occasionally, until you have a little over 3 cups sauce
15
Leave chunky or puree in a blender or food processor
16
Set aside to cool
17
Remove the swordfish steaks from the refrigerator and let sit for 30 minutes at room temperature before cooking them
18
Prepare an outdoor grill for grilling over medium-high heat or preheat a grill pan over medium-high heat
19
Grill the swordfish steaks for 3 to 4 minutes on the first side and 2 to 3 minutes on the second side, until browned on the outside and cooked through
20
Transfer to warm serving plates and spoon some of the mango BBQ sauce around the fish