Black Bean-Corn Burger
Serves: 2
Rowena Kautzer
1 January 1970
Based on User reviews:
45
Spice
48
Sweetness
46
Sourness
46
mins
Prep time (avg)
5.6
Difficulty
Ingredients:
3 cup
Corn (thawed if frozen)1 cup
Cilantro (chopped fresh)3 large
Egg White (lightly beaten)1 tsp
Oregano (dried)1 tsp
Ground Cumin1 tbsp
Olive Oil (divided)8 cups
Baby Spinach1 cup
Sour Cream (reduced-fat)1 tsp
Lime Juice (fresh)Directions:
1
In a bowl, combine beans, corn, bell pepper, breadcrumbs, cilantro, egg whites, chipotle, oregano and cumin
2
Form bean mixture into four 3/4-inch-thick patties
3
In a large nonstick skillet, heat 1 tablespoon oil over medium-high heat
4
Cook patties, turning once, until browned, 5 minutes per side; remove from pan
5
In same skillet, sauté spinach in remaining 1 teaspoon oil over medium-high heat until wilted, 3 minutes; season with nutmeg and salt and freshly ground black pepper
6
In another bowl, mix avocado with sour cream and juice
7
Place 1/4 of cooked spinach on bottom of each bun, then 1 burger and 1/4 avocado mixture
8
Top with other bun half
9
In a bowl, combine beans, corn, bell pepper, breadcrumbs, cilantro, egg whites, chipotle, oregano and cumin
10
Form bean mixture into four 3/4-inch-thick patties
11
In a large nonstick skillet, heat 1 tablespoon oil over medium-high heat
12
Cook patties, turning once, until browned, 5 minutes per side; remove from pan
13
In same skillet, sauté spinach in remaining 1 teaspoon oil over medium-high heat until wilted, 3 minutes; season with nutmeg and salt and freshly ground black pepper
14
In another bowl, mix avocado with sour cream and juice
15
Place 1/4 of cooked spinach on bottom of each bun, then 1 burger and 1/4 avocado mixture
16
Top with other bun half