Quinoa And Bulgur Salad With Feta
Serves: 4
Fatima Kris
1 January 1970
Based on User reviews:
46
Spice
54
Sweetness
44
Sourness
43
mins
Prep time (avg)
5
Difficulty
Ingredients:
1 cup
Quinoa4 cups
Water1.5 tsps
Salt1 cup
Bulgur (medium)2 tbsps
Olive Oil2 tbsps
Lemon Juice (fresh)3 tsp
Mint (dried, crumbled)1 tsp
Black PepperDirections:
1
Wash quinoa in 3 changes of cold water in a bowl, draining in a sieve between changes of water
2
Stir together quinoa, 4 cups water, and 3/4 teaspoon salt in a 2- to 3-quart saucepan, and simmer, uncovered, until quinoa is just tender and germ starts to separate from grain, about 20 minutes
3
Drain well in sieve, then transfer to a medium bowl
4
While quinoa is simmering, cover bulgur with warm water by 2 inches and soak until tender and chewy, about 10 minutes
5
Drain well in a sieve, then stir into drained quinoa
6
Cool grains completely, about 20 minutes
7
While grains cool, stir together oil, lemon juice, mint, pepper, and remaining 3/4 teaspoon salt in a small bowl and let stand 15 minutes, then stir into grains along with olives, radishes, feta, and lettuce
8
Serve immediately
9
Wash quinoa in 3 changes of cold water in a bowl, draining in a sieve between changes of water
10
Stir together quinoa, 4 cups water, and 3/4 teaspoon salt in a 2- to 3-quart saucepan, and simmer, uncovered, until quinoa is just tender and germ starts to separate from grain, about 20 minutes
11
Drain well in sieve, then transfer to a medium bowl
12
While quinoa is simmering, cover bulgur with warm water by 2 inches and soak until tender and chewy, about 10 minutes
13
Drain well in a sieve, then stir into drained quinoa
14
Cool grains completely, about 20 minutes
15
While grains cool, stir together oil, lemon juice, mint, pepper, and remaining 3/4 teaspoon salt in a small bowl and let stand 15 minutes, then stir into grains along with olives, radishes, feta, and lettuce
16
Serve immediately