Mexican Bean Burgers
Serves: 3
Halle Leffler
1 January 1970
Based on User reviews:
48
Spice
51
Sweetness
45
Sourness
38
mins
Prep time (avg)
4.5
Difficulty
Ingredients:
430 g
Kidney Beans (can)1 cup
Onion (chopped)2 cups
Salsa1 cup
Bread Crumb (dried)1 cup
Whole Wheat Flour1 tsp
Ground Black Pepper1 pinch
Chili PowderDirections:
1
Place carrot into a bowl, and fill with about 1/4 inch of water
2
Cover with plastic wrap, and cook in the microwave for 2 minutes, or until soft
3
Drain
4
Mash beans and steamed carrot in a large bowl
5
Mix in green pepper, onion, salsa, bread crumbs, and whole wheat flour
6
Season with salt, black pepper, and chili powder
7
Add flour to create a firmer mixture, or more salsa if the mixture is too stiff
8
Form mixture into 8 patties, and place on a greased baking sheet
9
Heat a large skillet over medium-high heat, and coat with cooking spray
10
Fry the patties for about 8 minutes on each side, or until browned and firm