Sesame Seared Tuna With Vegetable Slaw
Serves: 5
Mckayla Luettgen
1 January 1970
Based on User reviews:
41
Spice
48
Sweetness
38
Sourness
36
mins
Prep time (avg)
4.6
Difficulty
Ingredients:
1 cup
Sour Cream (nonfat)1 small
Sweet Onion2 tbsps
Cilantro (chopped fresh)3 tbsps
Sugar1 cup
Rice Vinegar1 cup
White Sesame Seed1 cup
Black Sesame Seed1 tbsps
Sesame OilDirections:
1
Sear until lightly browned, about 2 minutes
2
Flip; cook 2 minutes more
3
Remove from heat and let rest for a few minutes
4
Reduce heat to medium and place tuna in pan
5
For slaw and dressing: Attach grating blade to food processor
6
Julienne each vegetable and set aside
7
In another bowl, mix all dressing ingredients and add vegetables
8
Add cilantro and combine gently
9
Let rest for at least 30 minutes
10
Attach grating blade to food processor
11
Julienne each vegetable and set aside
12
In another bowl, mix all dressing ingredients and add vegetables
13
Add cilantro and combine gently
14
Let rest for at least 30 minutes
15
For tuna: Place a large nonstick pan over high heat until hot
16
Combine sesame seeds and wasabi in a bowl; season with salt and pepper
17
Coat pan with cooking spray; drizzle oil in pan
18
Lightly salt tuna; dredge in sesame-wasabi mixture
19
Divide slaw among 4 plates and top with tuna
20
Place a large nonstick pan over high heat until hot
21
Combine sesame seeds and wasabi in a bowl; season with salt and pepper
22
Coat pan with cooking spray; drizzle oil in pan
23
Lightly salt tuna; dredge in sesame-wasabi mixture
24
Reduce heat to medium and place tuna in pan
25
Sear until lightly browned, about 2 minutes
26
Flip; cook 2 minutes more
27
Remove from heat and let rest for a few minutes
28
Divide slaw among 4 plates and top with tuna