Chicken Milanese
Serves: 5
Gideon Batz
1 January 1970
Based on User reviews:
51
Spice
50
Sweetness
60
Sourness
39
mins
Prep time (avg)
4.6
Difficulty
Ingredients:
110 g
Chicken Breast1 cup
All-Purpose Flour90 g
Grapeseed Oil1 tbsp
Butter1 cup
Arugula2 tbsps
Grated Parmesan1 tbsp
Olive Oil1 tbsp
Onion (minced)Directions:
1
Lightly pound the chicken with a meat tenderizer until even and thin
2
Lightly sprinkle the chicken with salt and pepper
3
Dredge the chicken in the flour
4
Dip the chicken in the egg, and then coat with the panko
5
Heat the grapeseed oil and butter and pan-fry the chicken until golden and cooked through, 6 to 8 minutes
6
Remove the chicken to a serving plate to rest for 3 minutes
7
Place the tomatoes on top of the chicken and season with salt and pepper
8
In a bowl, toss the arugula, Parmesan, olive oil, onions and lemon juice
9
Season with salt and pepper
10
Place the salad on top of the tomatoes and serve