Artichoke And Hawthorn Bar For Healthy Cholesterol
Serves: 2
Magnus Pfeffer
1 January 1970
Based on User reviews:
47
Spice
33
Sweetness
52
Sourness
42
mins
Prep time (avg)
4.6
Difficulty
Ingredients:
110 g
Berry (hawthorn)230 g
SugarDirections:
1
Place the artichokes in a saucepan and cover with 4 1/4 cups water
2
Bring to a boil and boil until cooked, 10 minutes
3
Remove from the heat, and then let steep for 20 minutes
4
Strain into a bowl
5
Preheat the oven to 212 degrees F
6
Grease rimmed baking sheets
7
Place the artichoke infusion, hawthorn berries, sugar and cinnamon stick in a pan and bring to a boil
8
Reduce the heat and simmer gently until the mixture is soft, 15 to 20 minutes
9
Take out the cinnamon stick and blend in a liquidizer with the lime juice, then pour into the baking sheets to a thickness of about 1/3 inch
10
Dry in the oven for 2 to 3 hours
11
Check after 2 hours; you want it to be chewy, but not too tough
12
Let cool, then slice into bite-size pieces
13
Chew on a piece of fruit bar whenever you like
14
If high blood cholesterol is suspected, you must see a doctor
15
This recipe may be used in addition to, not as a substitute for, proper medical treatment
16
Keep in greaseproof paper in an airtight container in the refrigerator for up to 1 month