Flounder And Vegetable Parcels
Serves: 3
Amie Torphy
1 January 1970
Based on User reviews:
54
Spice
55
Sweetness
54
Sourness
35
mins
Prep time (avg)
4.9
Difficulty
Ingredients:
3 tsp
Salt3 cup
White Wine (dry)3 tbsps
Olive Oil3 cups
Brown Rice (cooked 1 cup)3 tbsps
Chives (chopped fresh)Directions:
1
Watch how to make this recipe
2
Preheat the oven to 425 degrees F
3
Season the fish fillets with the salt and pepper
4
Place 1 fish fillet at the center of each piece of foil
5
Evenly distribute the zucchini, carrot, bell pepper, and shallots among the 4 packets
6
Sprinkle each fillet with 2 tablespoons of the wine and 1/2 tablespoons of the oil
7
Top each fillet with 3 lemon slices
8
Seal the packets securely, leaving a little room to allow the fish to steam
9
Transfer the packets to a baking sheet and bake for 15 minutes
10
Stir the parsley into the cooked rice
11
Divide the rice evenly onto 4 serving plates
12
Remove the fish packets from the oven and carefully open them
13
Remove the lemon slices
14
Serve the fish topped with the vegetables and juices over the rice and garnish with fresh chives
15
Excellent Source of: Niacin, Vitamin D, Phosphorus, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Protein, Potassium, Vitamin K, Magnesium, Manganese Good Source of: Fiber, Thiamin, Riboflavin, Folate, Pantothenic Acid, Iron, Zinc