White Bean, Spinach, And Barley Stew

Serves: 2

Rowena Kautzer

1 January 1970

Based on User reviews:

47

Spice

56

Sweetness

49

Sourness

41

mins

Prep time (avg)

5.3

Difficulty

Ingredients:

1 cup

Pearl Barley (uncooked)

3 cups

Water

1 tsp

Olive Oil

1 cup

Yellow Onion (chopped)

2 cloves

Garlic (minced)

1 tsp

Dried Rosemary

3 cup

Mushroom (small fresh)

1 cup

Yellow Bell Pepper (chopped)

2 tbsps

White Wine

1

White Bean (15.5 ounce can, drained and rinsed)

1

Italian Tomatoes (14.5 ounce can italian-style diced tomatoes, drained)

2 cups

Spinach (fresh)

1 pinch

Red Pepper Flake

Directions:

1

Bring the barley and water to a boil in a pot

2

Cover, reduce heat to low, and simmer 30 minutes, or until tender

3

Heat the olive oil in a large pot over medium heat, and cook the onion and garlic until tender

4

Season with rosemary

5

Mix the mushrooms, yellow bell pepper, and wine into the pot, and cook 5 minutes

6

Stir in the cooked barley, beans, tomatoes, and spinach

7

Season with red pepper flakes

8

Continue cooking 10 minutes, or until spinach is wilted