Mango Mustard Salmon
Serves: 3
Lilian Bahringer
1 January 1970
Based on User reviews:
52
Spice
49
Sweetness
55
Sourness
34
mins
Prep time (avg)
5.5
Difficulty
Ingredients:
Directions:
1
Puree mango and mustard in a blender and transfer mixture to a shallow container such as a pie plate
2
Season salmon with salt and black pepper
3
Heat grapeseed oil over medium-high heat in a large skillet
4
Dip salmon in mango/mustard mixture and coat with bread crumbs
5
When the oil begins to shimmer, saute salmon leaving undisturbed for the first 4 minutes or so to allow the seasonings to integrate into the surface of the fish and to allow the caramelization process to begin to prevent "crusting off" of the coating
6
When you see the edges begin to turn golden, flip the fillets over and cook the other side in the same way
7
Remove from heat and set aside to carryover cook, or finish in a preheated 325 degree F oven, if necessary
8
Transfer to a serving dish and sprinkle with parsley