Big Daddy's Fish Sticks With Funked Out Ketchup
Serves: 2
Carolyne Schoen
1 January 1970
Based on User reviews:
45
Spice
46
Sweetness
52
Sourness
36
mins
Prep time (avg)
4.3
Difficulty
Ingredients:
1 cup
All-Purpose Flour2 tsps
Garlic Powder1 tbsp
Paprika1
Salt1 cup
Ketchup1 cup
Barbecue Sauce (mild)2 tbsps
Sweet Relish1 tbsp
Yellow MustardDirections:
1
Preheat the oven to 375 degrees F
2
Prepare a baking sheet with foil and spray with canola oil
3
In a shallow pie plate or dish, mix the flour, garlic powder, paprika and 1 teaspoon seafood seasoning, stirring well to combine
4
Add the beaten egg whites to another pie plate or dish and then add the panko to another pie plate or dish
5
Sprinkle the fish, flour, egg whites and panko lightly with salt and pepper and seafood seasoning
6
Begin by taking 1 piece of fish at a time and dredging first in the flour, then into the egg whites, then the panko and then place it on the prepared baking sheet
7
Repeat with the remaining pieces of fish
8
Spray the tops of the fish sticks with canola oil
9
Place the baking sheet into the oven and cook the fish for 8 minutes, turning once, and continue to cook another 8 minutes
10
Remove the fish sticks and let cool for 5 minutes
11
Serve the fish sticks with the Funked Up Ketchup
12
Combine all the ingredients in a small bowl and mix well