Powerhouse African Yam Stew
Serves: 2
Fatima Kris
1 January 1970
Based on User reviews:
53
Spice
52
Sweetness
51
Sourness
40
mins
Prep time (avg)
5.2
Difficulty
Ingredients:
2 cups
Yellow Split Peas1 cup
Red Lentil3 cloves
Garlic (minced)1 tbsp
Ginger (minced)1 cup
Peanut Butter1 cup
Lemon Juice2 tbsps
Soy Sauce540 g
Chickpea (can, drained)2 cups
Frozen SpinachDirections:
1
Place split peas in a large container and cover with several inches of cool water; let soak for 1 hour
2
Combine drained split peas, yams, onions, and red lentils in a large pot
3
Pour in enough water to cover by 1 inch
4
Stir in garlic and ginger
5
Bring to a boil; skim foam off the top with a slotted spoon
6
Simmer until yams are very tender, about 1 hour 30 minutes
7
Mash split peas, yams, and lentils with a potato masher
8
Stir peanut butter, lemon juice, and soy sauce into the soup
9
Add chickpeas and frozen spinach; cook until warmed through, 8 to 10 minutes
10
Season with salt